Spinning® is the original indoor cycling program that is both fun and effective. There are no complicated choreography moves to learn and no helmet required! All fitness levels are welcome. You set the resistance and pace right for you for the class. Positive and invigorating music coupled with encouragement and motivation will help you burn calories and reach your fitness goals. This is a great program to use as a cardiorespiratory training program by itself or to compliment your cross training fitness regime.
Free class offered to first time
Spinning® participants. Proper bike set up and technique instruction will
be reviewed complete with a brief mini ride at the end of class.
Spinning® is the original indoor cycling program that is both fun and effective. There are no complicated choreography moves to learn and no helmet required! All fitness levels are welcome. You set the resistance and pace right for you for the class. Positive and invigorating music coupled with encouragement and motivation will help you burn calories and reach your fitness goals. This is a great program to use as a cardiorespiratory training program by itself or to compliment your cross training fitness regime.
Special 1 hour Spinning Ride1 visit freeFrom $5 per visit with Twenty Class Pass passPurchase required to enroll
A special extra calorie burn! Our original indoor cycling class with an added 15 minutes for an hour long class!
STRETCH & CORE1 visit freeFrom $5 per visit with Twenty Class Pass passPurchase required to enroll
This class focuses on stretching and lengthening your muscles while adding in Pilates based core strength segments. Progression is slow and steady while holding static stretches. Exercises are geared towards all levels.
Power Strength™1 visit freeFrom $5 per visit with Twenty Class Pass passPurchase required to enroll
Powered by Body & Soul® Fitness, Power Strength® is a co-ed strength training group exercise class set to contemporary upbeat positive music. Each track is devoted to toning and shaping a specific muscle group using free weights and body resistance for a total body workout in 60 minutes.
Power Strength™ Express1 visit freeFrom $5 per visit with Twenty Class Pass passPurchase required to enroll
Powered by Body & Soul® Fitness, Power Strength® express is strength training group exercise class set to contemporary upbeat positive music. Each track is devoted to toning and shaping a specific muscle group(s) using free weights and body resistance for a total body workout in 45 minutes.
Pilates1 visit freeFrom $5 per visit with Twenty Class Pass passPurchase required to enroll
This class' goal is to keep you moving strong with the option to sit or stand at any time during the workout. It incorporates low impact cardio,
hand weights, resistance bands, and small balls with exercises to strengthen the whole body. It is perfect for seniors, beginning exercisers, and
those that may need to modify movements due to injury or medical conditions.
Spin® & Core1 visit freeFrom $5 per visit with Twenty Class Pass passPurchase required to enroll
This special combo class is perfect for those crunched for time! Start with a great high energy 30 minute Spin Ride and then finish off the bike with 15 minutes of Core-strengthening Pilates based exercises and deep static stretches for a full body workout!
SPIN® & SCULPT1 visit freeFrom $5 per visit with Twenty Class Pass passPurchase required to enroll
Get a total body workout for maximum efficiency with SPIN & Sculpt! The instructor will lead you through a 30 minute Spinning ride in the different SpInning® energy zones for great cardio-respiratory training. You will finish class off of the bike with body weight movements and resistance bands to train the core and strengthen major muscle groups.
You will sculpt and strengthen all major muscle groups of the body with a strong emphasis on core using free weights, bodyweight, small balls and/or resistance tubing. All levels are welcome!
SPINPower®1 visit freeFrom $5 per visit with Twenty Class Pass passPurchase required to enroll
Revolutionize your ride with power-based training! Our Precor Spinner® Chrono Power bikes provide you with real-time measurements of individual effort in WATTS for greater training efficiency and performance results. With your Personal Spinning Threshold (PST), you will ride in power zones unique to your current fitness level.
Step-in-Line- All Levels1 visit freeFrom $5 per visit with Twenty Class Pass passPurchase required to enroll
Step-in-LIne is fun, social and active! You will move to the rhythm of upbeat and energetic music as you learn the basic steps used in choreographed line dancing routines. All levels welcome!
Please plan on joining us this New Year's Eve for a special Praise and Worship Spin Event! Visit our Event Page to register for a FREE 45 minute spin ride!
