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Spinning® is the original indoor cycling program that is both fun and effective. There are no complicated choreography moves to learn and no helmet required! All fitness levels are welcome. You set the resistance and pace right for you for the class. Positive and invigorating music coupled with encouragement and motivation will help you burn calories and reach your fitness goals. This is a great program to use as a cardiorespiratory training program by itself or to compliment your cross training fitness regime.

A special extra calorie burn! Our original indoor cycling class with an added 15 minutes for an hour long class!

Powered by Body & Soul® Fitness, Power Strength® is a co-ed strength training group exercise class set to contemporary upbeat positive music. Each track is devoted to toning and shaping a specific muscle group using free weights and body resistance for a total body workout in 60 minutes.

This class focuses on stretching and lengthening your muscles while adding in Pilates based core strength segments. Progression is slow and steady while holding static stretches. Exercises are geared towards all levels.

Powered by Body & Soul® Fitness, Power Strength® express is strength training group exercise class set to contemporary upbeat positive music. Each track is devoted to toning and shaping a specific muscle group(s) using free weights and body resistance for a total body workout in 45 minutes.

Core-focused Pilates style strength class

Total body workout geared towards seniors with options to sit or stand

This special combo class is perfect for those crunched for time! Start with a great high energy 30 minute Spin Ride and then finish off the bike with 15 minutes of Core-strengthening Pilates based exercises and deep static stretches for a full body workout!

Get a total body workout for maximum efficiency with SPIN & Sculpt! The instructor will lead you through a 30 minute Spinning ride in the different SpInning® energy zones for great cardio-respiratory training. You will finish class off of the bike with body weight movements and resistance bands to train the core and strengthen major muscle groups.

Knowing your Personal Spinning Threshold or PST number in WATTS is crucial in determining your SPINPower® zones for your future SPINPower rides. This number is unique to YOU and your aerobic threshold ceiling and current fitness level. To determine your PST, in this class we will perform a ramp test of submaximal effort. Since fitness levels can change, it is important to perform a PST test every quarter to accurately determine your SPINPower Zones!

Revolutionize your ride with power-based training! Our Precor Spinner® Chrono Power bikes provide you with real-time measurements of individual effort in WATTS for greater training efficiency and performance results. With your Personal Spinning Threshold (PST), you will ride in power zones unique to your current fitness level.

Powered by Body & Soul® Fitness. Be inspired to move forward in developing your cardiovascular fitness, muscular strength and endurance. You work, you sweat and, best of all, you have fun! This high energy cardio and strength interval style class will burn calories and build lean muscle all in one workout!

Race Day is a fun and challenging event to celebrate all of the hard work you put into your consistent weekly Spinning schedule. If you are brand new to Spinning, take some time to develop a strong aerobic base over several weeks before doing a Race Day Ride for optimal success.

Line Dancing Classes are coming to Redefine Fitness at Thomasville Road Baptist Church! You will laugh, smile, have fun and make new friends all while you learn to move and groove to choreographed routines. No experience required and all levels are welcome. Get ready to let loose and line dance! See you there!

Step in Line is fun, social and active! You will move to the rhythm of upbeat and energetic music as you learn the basic steps used in choreographed line dancing routines. All levels welcome!

Fall is the perfect time to establish a routine of moving more. Whether you are a walker, new to running, or looking to get back into a consistent running routine, this 5k training group is for you! You can walk the entire time, or progress each week with walk/jog/run intervals to work towards running a 5k.

Information team meeting to discuss training plans and options for 4 person relay teams for the marathon and individual half marathon in Tallahassee on February 5th, 2023. Right after our brief meeting, stay for our first training group run from TRBC!

Revolutionize your ride with power-based training! Our new bikes provide riders with real-time measurements of individual effort through WATTS for greater training efficiency and performance results. In this course you will discover your Personal Spinning Threshold and apply it to SPINPower training zones each class all while you measure your progress through this special 6 week course.