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Power Strength™ Express
1 visit free
From $5 per visit with Ten Class Pass pass
Purchase required to enroll
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| First Class Free 1 visit free • Your first Spinning® or Power Strength® class is free. |
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Powered by Body & Soul® Fitness, Power Strength® express is perfect for those pressed for time. By utilizing movements that combine more than one muscle group, you will still get a total body strength workout in 45 minutes!
Blast your body from head to toe while strengthening your core and improving your balance. Using free weights and your body for resistance, this total body workout is the real deal with no time wasted and no muscle left untouched. This class uses creative exercises designed to cross train for the maximum results in the shortest amount of time possible. Develop a body that's strong, defined, and knows how to move with power and grace. Whether you are new to strength training or a seasoned athlete, the different levels and options offered will assure that you get an excellent workout.
Blast your body from head to toe while strengthening your core and improving your balance. Using free weights and your body for resistance, this total body workout is the real deal with no time wasted and no muscle left untouched. This class uses creative exercises designed to cross train for the maximum results in the shortest amount of time possible. Develop a body that's strong, defined, and knows how to move with power and grace. Whether you are new to strength training or a seasoned athlete, the different levels and options offered will assure that you get an excellent workout.
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