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STRETCH & CORE
1 visit free
From $5 per visit with Ten Class Pass pass
Purchase required to enroll
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| First Class Free 1 visit free • Your first Spinning® or Power Strength® class is free. |
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We often neglect the important flexibility component of fitness. This class will help you get in the deep, long stretches that your body needs to aid in muscle recovery, avoid injury and increase flexibility and range of motion. Pilates based core strength exercises will also be included in the class format.
Progression is slow and steady while holding static stretches. Exercises are geared towards all levels.
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