Spin® & Core • Mon, Jun 9 at 5:45AM Instructed by Sharon Fish
Depending on the terrain and training purpose for the class, participants will complete a 30 minute workout in one of the 5 Spinning® Energy Zones: Recovery, Endurance, Interval, Strength, or Race Day. With the use of the resistance knob and pace, hills and flats and speed work can be incorporated to develop and increase cardiorespiratory fitness, leg strength and efficient metabolism.
You will complete a 30 minute ride and then come off of the bike for 15 minutes of Core-strength Pilates style training and deep stretching. This is a great combo class for cardio, strength and flexibility!
Cancellation policy
If you need to cancel a class, please do so by 8:30 pm the night before. This will allow a person on the wait list to be notified and offered the open spot. A visit will be deducted from your pass in the event that the class is full with a wait list and you do not cancel ahead of time, or an instructor drives out and due to late cancels, there is nobody registered. Thank you for your understanding!