SPIN® & SCULPT • Thu, May 8 at 5:45PM Instructed by Dawn Gamache
Depending on the terrain and training purpose for the class, participants will complete a 30 minute workout in one of the 5 Spinning® Energy Zones: Recovery, Endurance, Interval, Strength, or Race Day. With the use of the resistance knob and pace, hills and flats and speed work can be incorporated to develop and increase cardiorespiratory fitness, leg strength and efficient metabolism.
You will complete a 30 minute ride and then come off of the bike for 30 minutes of strength training for the core and major muscle groups utilizing body weight and resistance bands. This is a great total body workout!
Cancellation policy
If you need to cancel a class, please do so within 2 hours prior to class start time for midday and evening classes. Early morning 5:45 am classes, please cancel by 8:30 pm the night before. This will allow a person on the wait list to be notified and offered the open spot. A visit will be deducted from your pass in the event that the class is full with a wait list and you do not cancel ahead of time, or an instructor drives out and due to late cancels, there is nobody registered. Thank you for your understanding!