Power Strength™ Express • Thu, Feb 13 at 5:45AM Instructed by Kimberly Kumar
Powered by Body & Soul® Fitness, Power Strength® express is perfect for those pressed for time. By utilizing movements that combine more than one muscle group, you will still get a total body strength workout in 45 minutes!
Blast your body from head to toe while strengthening your core and improving your balance. Using free weights and your body for resistance, this total body workout is the real deal with no time wasted and no muscle left untouched. This class uses creative exercises designed to cross train for the maximum results in the shortest amount of time possible. Develop a body that's strong, defined, and knows how to move with power and grace. Whether you are new to strength training or a seasoned athlete, the different levels and options offered will assure that you get an excellent workout.
Blast your body from head to toe while strengthening your core and improving your balance. Using free weights and your body for resistance, this total body workout is the real deal with no time wasted and no muscle left untouched. This class uses creative exercises designed to cross train for the maximum results in the shortest amount of time possible. Develop a body that's strong, defined, and knows how to move with power and grace. Whether you are new to strength training or a seasoned athlete, the different levels and options offered will assure that you get an excellent workout.
Cancellation policy
Cancellation policy If you need to cancel a class, please do so within 2 hours prior to class start time for midday and evening classes. Early morning 5:45 am classes, please cancel by 8:30 pm the night before. This will allow a person on the wait list to be notified and offered the open spot. A visit will be deducted from your pass in the event that the class is full with a wait list and you do not cancel ahead of time, or an instructor drives out and due to late cancels, there is nobody registered. Thank you for your understanding!